X-training Health & Wellness STUDIO @ #7 Main Street, hope to see you there!

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60 day WINTER CHALLENGE UNLIMITED PASS

WINTER CHALLENGE over 60 days. UNLIMITED PASS!  “AS MANY SESSIONS AS YOU WANT” ( SIGN UP FOR MONTHS OF JULY & AUGUST) Commit to yourself to better yourself over a 60day period to maximise you results with a unlimited pass … Continue reading →

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SENIORS FITNESS

SENIORS FITNESS SESSION COMING SOON!!! X-Training Health & Fitness studio is bringing a regular seniors based class onto the timetable to help the older participant keeping fit and strong for life. Each session will have a focus on target areas … Continue reading →

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LOSE 2kgs in 45min!!!

2KILOS IN 45 MINUTES! LOSE 2kgs in 45mins!…now thats got your attention. I completed a 45min HIGH INTENSITY session today and lost over 2kgs of bodyweight! WOW, you may think, AWESOME, thanks…But i know the truth that the majority of … Continue reading →

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TO RUN OR NOT…?

Question that gets asks ALOT in the fitness world, what type of exercise is best to make yourself look good? Though this might be a vain question, the truth is almost all of us have thought how we could look … Continue reading →

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Raw Vegetables

RAW RAW RAW. New craze at the moment is the “Raw food” movement. Basically it doesn’t require cooking- bonus! Raw cooking is actually not cooking but preparing food the best way to contain its nutritional benefits and maintaining the bio availability of macro nutrients increase into your body. Meaning you get the best out of your food that you put into your body. Without all the preservatives and unnatural ways of breaking down the food before it enters you stomach (ie. boiling, roasting, frying, microwaving, steaming etc) I’m sure a lot of people have even experienced when vegetables are over cooked, they are tasteless and without texture! Vegetables are fantastic to create all wonderful treats and nutritious meals for the entire family. Tip: Be adventurous. Try a vegetable you’ve never had or even better, if you know you’ve tried all, discover what combination makes your taste buds explode with new sensations

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Rrcipe

Green smoothie You need a good kick start to the day? This recipe will give an abundance of nutrients and greatness to entire body. Rewarding it with some of the best things in the superfood world. Green is best! Some people don’t understand the benefit of green smoothies, learn to love the joy of smoothies. No need for fancy blenders or juicers, just your plain standard blender will do (yes you thermomix/vitamix junkies out there, yes use your machines…)

    • 1 or 2 Kale leaves
    • 1-2 Sticks of celery
    • Handful of spinach
    • Half cucumber
    • Half teaspoon cinnamon
    • Pinch of nut meg
    • 1/4 Avocado
    • Teaspoon of cacao powder
    • Scoop of protein powder ( chocolate, I use sunwarrior Raw vegan rice protein)
    • Teaspoon of cacao powder
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VARIETY IS KEY!

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ALL WELCOME

PAY AS YOU TRAIN

$15 PER SESSION 

X10PASS $130 / X30PASS $300 

UNLIMITED 60 day PASS $42.50 per week

“COME IN FOR A GROUP SESSION , BOOK AT PT SESSION, MASSAGE, DANCE, MEDITATION, YOGA OR JUST COME IN AND DO YOU OWN WORKOUT!”

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X-training providing “X” factor into your training regime. Exercises that you wouldn’t typically execute by yourself or in a gym environment. Some exercises and X-training tools you may use: Tyres, Bricks, Ropes, Water cans, Sandbags, Boxing Gloves/mitts etc, Kettle bells, Medicine Balls, Dumbbells/barbells, Resistance Bands. BUT BE PREPARED FOR ANYTHING! If it can be lifted or moved?… X-training will find a way into your exercise routine!
That’s the beauty of X-training, it provides the variety of equipment and disciplines so you get stimulating workout without the boredom of pre-choreographed movements and routines. Also training at different locations that will get you out into the fresh air and enjoying our Australian environment. Example of some locations: Beatty Park Oval, City beach, BPLC Stadium *Some classes may be altered due to weather or season* Don’t just settle for the typical or the average or the norm of what every other gym is providing. Get e’X’tra into your fitness regime. Get X-TRAINING now!


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