CONTACT TO ARRANGE YOUR PT SESSION:
For the last 3 decades I’ve worked in the sport and fitness industry both as a Professional Tennis Coach (USPTR) and a Personal Trainer (Cerf IV). I’ve worked with a variety of age groups and in a variety of environments ranging from 5 star facilities to peoples private homes.
All exercise programs are NOT created equal and by determining your needs, goals and aspirations I can develop a prioritised and effective program to assist you in achieving your goals in a safe, enjoyable and purposeful manner.
My philosophy is: Have a higher quality of life along your journey. I believe sport and exercise can be life-changing factors, no matter what age people start or resume participation. Through exercise people can find courage, support and health.
I’ve been passionate about sport and exercise for as long as I can remember. That passion has notabated. Part of that passion is to continue to learn, develop and keep up to date with all science based and relevant information within the industry. Another part of that passion is to share my knowledge and experience with others to improve their health, wellbeing and performance.
My qualifications include:
Fitness Australia Accredited – Certificate III and IV Personal Training – Personal Trainer
United States Professional Tennis Registry – Tennis Coach
Radical Fitness – TopRide Cycle Instructor
Thump Advanced Box and KickBoxing – Instructor
TRX Suspension Trainer
Accredited BOSU Ball Instructor
Functional Aging Institute – Functional Aging Trainer
Interests/Hobbies: Weight training, tennis, cycling, gardening and a glass of good red wine.
HERES A QUICK VIDEO OF ALTA TRAINING HERSELF! Practices what she preaches!!!
PERSONAL TRAINING PRICES:
Individual sessions: 30min = $50 or 10 pack $450
60min = $80 or 10pack $720
Couples/Buddies: 60min = $100
0423 278 663