Hi team Welcome to Wednesday night’s “Stretch, core and strengthening class”. Starting Feb 6th at 6:15pm. An hour long class which will be a mix of Pilates, Yoga and Tai Chi. Depending on space we may use Fitballs, Pilates rings … Continue reading →
CHALLENGE over 60 days. UNLIMITED PASS! “AS MANY SESSIONS AS YOU WANT” ( SIGN UP ANYTIME! AND START YOUR 60 DAY CHALLENGE ) Commit to yourself to better yourself over a 60day period to maximise you results with a unlimited pass … Continue reading →
2KILOS IN 45 MINUTES! LOSE 2kgs in 45mins!…now thats got your attention. I completed a 45min HIGH INTENSITY session today and lost over 2kgs of bodyweight! WOW, you may think, AWESOME, thanks…But i know the truth that the majority of … Continue reading →
**NEW SESSION** Sunday 8am CIRCUIT TRAINING. Do you struggle to get your weights & conditioning training thru the week? Now no more excuses, each Sunday 8am X-TRAINING STUDIO will get you toned up and in shape! With a combination of … Continue reading →
THIS IS WHY I HATE GYMS… and thats why I created X-TRAINING STUDIO. Some of the most common excuses why people don’t workout because of the type of people at a stereotypical GYM. So find an alternative at X-TRAINING HEALTH … Continue reading →
Question that gets asks ALOT in the fitness world, what type of exercise is best to make yourself look good? Though this might be a vain question, the truth is almost all of us have thought how we could look … Continue reading →
Metabolic Measures is coming to X-Training | Perth on Saturday 18th March. Most scientific and accurate way of measuring your health! Using Dexa scan and vo2 max testing, bone density ,resting metabolic rate and much more! Book directly thru Metabolic … Continue reading →
Sets and reps??? There’s some questions that have come up over last couple of weeks. How many sets or reps should you be doing when working out? The answer is till ‘muscle failure’. The hardest thing to accept to a … Continue reading →
X-training involves a huge array of fitness sessions to keep you motivated and the variety will ensure your body never adapts to one style of training. Theres many gimmicks, fads diets and sales pitches from different companies trying to fool … Continue reading →
$15 PILATES CLASSES. NOW SATURDAYS 830AM X-TRAINING IS PLEASE TO ANNOUNCE PAULA IS PART OF THE TEAM AT X-TRAINING HEALTH & WELLNESS STUDIO “Paula is a qualified nutritionist and Studio Pilates instructor Each Saturday 830am PILATES 60min mat classes … Continue reading →
