One on one, two clients and small group training.
X-trainng Studio has a number of EXPERIENCED PERSONAL TRAINERS
Read each prolfie for a trainer that is suited to you, Contact for availability and schedule for a session ASAP
PAUL- Studio Owner and Head Trainer
TAZ – Personal Trainer and Group Fitness Instructor
ALTA – Personal Trainer and Tennis Coach
All exercise programs are NOT created equal and by determining your needs, goals and aspirations I can develop a prioritised and effective program to assist you in achieving your goals in a safe, enjoyable and purposeful manner. READ MORE>>
CATHLEEN – NUTRITIONIST AND PERSONAL TRAINER
My passion for demystify nutrition, exercise and health for each client, I ensure your session is tailored to your specific needs in regards to any postural issues and your current goals. Most of all I believe we should be having fun, and aim to pass on my enthusiasm for fitness to you. READ MORE>>
PERSONAL TRAINING AVAILABILITY IS LIMTED! PLEASE EMAIL TO ARRANGE A TIME TO BEGIN YOU NEW AND EXCITING TRAINING SESSIONS
Weight Loss and Toning Programs
Programs designed to map the correct way to maximise body fat loss and increase fitness whilst also maintain lean muscle and tipsto increase metabolic rate.
Home Gym Programs
Have you purchased a piece of home gym equipment, free weights or an exercise machine that you’re not sure how to use? Get a program designed to actually utilise your investment into your health. The program will be demonstrated on the correct technique(s) and safe use to acquire the best results.
Event Periodisation and Progressive Training Schedules
If you are training for a particular event and want a training schedule mapped out so you have a step by step program of what is necessary for you to achieve your desired goals.
Some goals may include:
- Need to lose those extra few kilos before getting a wedding/special occasion
- Running a fun run
- Wanting to do a triathlon for the first time
- Returning to Sport
- Pre-season training
Post Rehab Programs
Once someone has been cleared from their Physio/health practitioner from there rehabilitation program, they have little guidedance to progress. Many rehabilitation clients discover they are recovered from there injury but still too weak to immediately undertake a typical gym/fitness session. Getting a Personal Trainer to guide and assist in getting strength and confidence to train at their full potential.
Pre-natal & Post Pregnancy Training
Many ladies once getting notified of pregnancy need special requirements or assistance in training (particular at the 3rd trimester). Once cleared by their Doctor/ Obstetrician, a Personal Trainer can monitor their heart rate, blood pressure, and body temperature and intensity level of training in each session. Ensuring that there is no exercise impeding the health and wellbeing of the child or mother.
Some sporting groups or social groups would like get some variety in there event calendar to build fitness and general all round health & well being. Pre-season exercises to kick start team preparations towards the season opener.
Many businesses & corporations are realising the benefits of health fitness programs becoming a great way of developing their staff moral and general health.
Some benefits that businesses rewards for having fit and healthy staff are:
- Less sick days
- Increase staff camaraderie
- Decrease in ergonomic injury in the work place (i.e. postrural problems)
- Generally happier staff means a happier boss/managers/ directors = PROFIT to share holders!
Nutritional Advice and Supplement Advice
Discuss and explain nutritional requirements for the client to get most out of the training and obtaining the best results possible. Explaining the values of different macro nutrientents and breaking down the jargon of calories, fats, carbs, and proteins of many diets out on the market.
Supplement information provides you a knowledgeable way knowing which vitamins, minerals, shakes and meal replacements that you may benefit from.