G300 

(APPROX. 50MIN)

G300 sessions are unique and like no other. The perfect CROSS-TRAINING that utilise the Gravity Glider machines and ultimately any other exercises to combine for the ultimate workout! The concept of “300” will challenge you every session and keep it different each and every workout… you might be doing 300 reps of each exercise? 300 seconds duration? Or in total 300 different movements? but the 300 will be your target within the class! So you will walk (or crawl away…) “GEEZ that was tough”

 

TUES 530PM

WED 915AM

MORE TIMES COMING SOON