GYMSTICK SESSIONS

**POSTPONED TIL FURTHER NOTICE ( teacher has broken her leg…ouch!) Get well TAZ

BOOKINGS ARE ESSENTIAL, limited numbers.

Gymstick is a fitness tool from Finland designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. The Gymstick combines stick and resistance band exercise into one effective workout.

“I WANT TO GET TONED, BUT NOT SURE WHAT TO DO…” sound familiar??? This is the workout for you!

Gymstick is all about combining cardiovascular, muscle endurance and flexibility traning all in one. This class is great for people who want to build strength and muscle tone without lifting huge weights.
This 50 minute class is guaranteed to build up a sweat making you work outside your comfort zone all while gaining great results. Its fun and everyone who tries the gymstick classes always comes back for more.

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<<CLICK TO BOOK HERE>>

sat-gymstick

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