Owner / Director / Head Trainer
“X-TRAINING HEALTH & WELLNESS”
Contact Paul via email or text is best.
email@example.com OR 0401133876
If you ever wanted a personal trainer that made training intense, worthwhile, time efficient and different; Paul will provide it for YOU! Depending on your interests and goals, Paul will map out the correct training regime and provide nutritional advice that is clear, simple and easy so you can achieve your desired goals.
Paul has a wealth of experience & knowledge that is unmatched by many in the health & fitness industry. Qualified and full-time PERSONAL TRAINER since 2001. Paul can provide a SMART way of training that is effective, efficient and sustainable. Smart training is Paul’s philosophy to getting and maintaining results.
Listing some of his credentials below will describe some of Paul’s experienced fields of knowledge. But as Paul says “if I don’t know, I will find out for you!”
- General Health
- Weight Loss & Toning
- Pre/Post Natal Training
- Fitness & Wellbeing
- Weight Training
- Body Building
- Circuit Training
- Aqua Training
- Indoor Cycle Training
Certificate IV Personal Training
Fitness Aust Acc. – Personal Trainier & Gym Instructor
Fitness Aust Acc. – Aqua Instructor
Certificate III Gym Instructor
Certificate IV Aqua Instruction
Les Mills Body Attack Instructor
Les Mills RPM Instructor
Les Mills Body Pump Instructor
Accredited BOSU Ball Instructor
Senior First Aid
Interests: Weight training, fishing, beach, AFL, basketball, running, cycling, swimming and having a beer with mates.
PERSONAL TRAINING PRICES:
ONE TO ONE
30min = $50 or 10 pack $450
45 min = $65 or 10 pack $585
60min = $80 or 10 pack $720
TWO TO ONE
Getting to know your trainer and and ways they personally like to train is crucial in relating with clients to demonstrate that they “PRACTICE WHAT THEY PREACH”.
Pauls philosophy of daily routine and exercise is important to his personal health & well being. Mixing up his routine is one of his primary rules in getting best results.
Here are some photos of Paul training himself…