Wednesday nights 630pm PILATES is postponed till further notice... FYI we have replaced it with a YOGA CORE session on WED 630pm NOW...
ONLY $15 per class
X-TRAINING IS PLEASE TO ANNOUNCE PAULA IS NOW PART OF THE TEAM AT X-TRAINING HEALTH & WELLNESS STUDIO!
“Paula is a qualified nutritionist and Studio Pilates instructor who is passionate about helping clients move freely, age gracefully and love their bodies! After practising Pilates herself for 10 years
Paula decided to become a instructor after realising the need for Pilates matwork classes in Perth. She believes that everyone, everywhere should have access to a world class Pilates workout!
You should feel every muscle in your body working when you do a Pilates class and you should feel your muscles burning. This is why you get incredible results and why you may feel shaky and fatigued, yet incredibly energised, after each and every one of Paula’s classes.
Pilates strengthens the body from the inside out, making you leaner, stronger and ready to tackle every movement that life throws at you. Using straightforward but effective movements, these classes are suitable for the very beginner through to experienced athletes.
Adaptable for all levels, you can expect a core-focussed full body workout using muscles you never knew you had! Whether you are adding Pilates to your current workout regime or just starting out you will feel the profound benefits of regular Pilates practise!
Please contact Paula directly on 0403737777 or firstname.lastname@example.org for further info or to book. (10% of profits go to Destiny Rescue).”