PilatesSaturday mornings 830am

Wednesday nights 630pm PILATES 
is postponed till further notice...
FYI we have replaced it with a 
YOGA CORE session on WED 630pm NOW...

ONLY $15 per class

X-TRAINING IS PLEASE TO ANNOUNCE PAULA IS NOW PART OF THE TEAM AT X-TRAINING HEALTH & WELLNESS STUDIO!paula profile2

“Paula is a qualified nutritionist and Studio Pilates instructor who is passionate about helping clients move freely, age gracefully and love their bodies! After practising Pilates herself for 10 years

Paula decided to become a instructor after realising the need for Pilates matwork classes in Perth. She believes that everyone, everywhere should have access to a world class Pilates workout!

You should feel every muscle in your body working when you do a Pilates class and you should feel your muscles burning. This is why you get incredible results and why you may feel shaky and fatigued, yet incredibly energised, after each and every one of Paula’s classes.

Paula abcurl

Pilates strengthens the body from the inside out, making you leaner, stronger and ready to tackle every movement that life throws at you. Using straightforward but effective movements, these classes are suitable for the very beginner through to experienced athletes.

Adaptable for all levels, you can expect a core-focussed full body workout using muscles you never knew you had! Whether you are adding Pilates to your current workout regime or just starting out you will feel the profound benefits of regular Pilates practise!

Please contact Paula directly on 0403737777 or parkpilates@outlook.com for further info or to book. (10% of profits go to Destiny Rescue).”

 

X-training Pilates is a pilates program specially for more of a fitness targeting workout rather than the stigma that is sometimes associated as pilates being a slow, boring, easy workout. NOT X-training though, Pilates will create a burn unlike other training, focusing on postural stabilisers, glute strength, hip mobility, knee stabilisation and stronger balance.
Pilates is non-impact workout suitable for all, so if you are new to the discipline no need to worry.
Lots of rewarding benefits from including a Pilates workout into your weekly routine. YOUR BODY AWARENESS WILL INCREASE AND POSTURAL & CORE MUSCLES WILL BE AT THEIR OPTIMUM!

For any queries and interest please email paul@x-training.com.au

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