SPIN CLASSES 

THUR 530PM 

 ONLY $15 a session.

Book your seat today! BOOK ONLINE

Sweat it with the best of all workouts! Freestyle spin classes embracing the cycling routine of athletes to cater to all levels of fitness. YOU choose how hard you go… but don’t waste your time pretending, gear up, crank up, spin hard, grind the climbs!

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spin class at xtraining

Freestyle Spin indoor cycle classes are one of the best workouts that pretty much anyone can do!

Come a little early to get the set-up correct for your body, but remember it is YOUR workout, so ultimately YOU choose how hard/easy you go. The instructor will teach and coach you through some of uplifting tunes ( and possibly you could sing along too, if you still can??)

X-training Studio will be bringing spin to a NEW phase with SPIN PLUS sessions…. like = Spin & Abs session and SpinYoga’

These fusion classes bring a different level to your workouts. With the Spin cycle phase only 30min but high intense and effective. Then for the second phase to slow your heart rate to another target zone… best of both worlds!

Classes descriptions:

SPIN=  45min stationary bike that will involve a mixture of bike fitness. From hill climbs, to stamina speed drills, power bursts of sprint training. Push as hard as you want, but remember it is the quality and intensity of the workout is what you are seeking, 45 minutes is all you need.

spin class

 TIMETABLE OUT NOW!

THURSDAYS- SPIN (45min) 530pm

 

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