The perfect combination to get your Sunday started! Start with a 45minute burn of interval style training on the bike- SPIN 830am and then followed by a rewarding and relaxing YIN YOGA session at 930am. From those who are athletes, … Continue reading →
HIIT training has begun! The people have spoken- “We want a free-weights based program to burn maximum calories in the shortest amount of time” This type of workout will get your resistance/toning/conditioning training with maximum intensity too make your fat … Continue reading →
X-training Health & Wellness is staging some terrific Wellness workshops and courses over the month of August and September. On 29th August Karen Miller will showcasing a workshop on benefits and uses of high quality essential oils & aromatherapy in … Continue reading →
X-training Studio is introducing even more sessions to choose! With an addition of the dance fitness classes TUE 6pm provides another FUN SWEATING workout like no other. Try it and you will blown away on how much fun this workout … Continue reading →
More and more people are discovering the benefits of training with weights. Its NOT about being “buff” or some sort of “meat-head bodybuilder” that prances around in a super thin singlet that looks like its been stretched between to mack … Continue reading →
LEST WE FORGET. Anzac day is remembrance of the soldiers that have fallen for our country. X-training sessions are running over weekend/public holiday. SATURDAY 630am Bootcamp (Beatty Park oval) & 815am Boxing Fitness (Studio) SUNDAY 830am Spin with Paul, and … Continue reading →
New four week block begins this week! 4 week training blocks structured to ensure each team member learns safe & correct technique/form through each week. Intensity is also increased from the first week to the fourth. These four week blocks are … Continue reading →
This Saturday at the studio SPECIAL EVENT “POP UP SHOP” 9am-12noon Come for 7am SPIN or 815am BOXING SESSION and Shop before or after. ( or just pop in and check out this cool gear) X-trainings friend (Jen) is introducing … Continue reading →
Time burn those calorie filled easter treats from the weekend and get back to swing of fitness and healthy living. This week brings the final fourth instalment of outdoor training. NEW BLOCK BEGINS 20th APRIL. Book your spot now! Heaps … Continue reading →
PLANNING YOUR EASTER FUN FILLED WEEKEND… counter balance the extra calories with sessions continuing thru the Easter break @ X-training Health & Wellness. Good Friday- 8am SPIN, 9am CIRCUIT Saturday- (630am WK3 Bootcamp) 815am BOXING FITNESS Easter Sunday- 830am SPIN … Continue reading →
